Bought a olympic distance training program from Markallen.com to prepare for august races. Program is very light for beginners cause I haven't been active for a while. Most beginners should be able to follow along these program.
Training #1
Target heart rate: 130 - 140 beats per minute
Swim distance:500
Swim workout details:
Warm up 200 easy, accelerating speed every other lap.
Main Set 8x25 fast on 45 sec rest.
Warm down 100 easy.
Workout importance:High
Workout pointers:High aerobic swim. Stay close to upper range of target heart rate.
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Monday, March 14, 2011
Training #1
Posted by Bob at 2:34 PM
Labels: Triathlon Training
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